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I chalk this up to psychology Beaching not teaching shirt, because they do not believe that soreness is a good gauge of recovery, they appear not to be psychologically affected by the soreness the way some people might. We don’t fully understand the soreness yet, so it’s difficult to say what is truly going on, and at the end of the day it’s probably best to you use your judgement. Change what you are doing from what your body is used to, and you will most likely experience muscle soreness. If you’re bodybuilding, go for a sprint, you’ll be sore, if you’re a rower and you do a bodybuilding styled workout at random, you’ll be sore.
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This shows just how effective ‘soreness’ is as a gauge for Beaching not teaching tshirt. Assuming great nutrition, the use of nutrient timing, rest and recovery strategies, low amounts of distress, sleep, etc… the recovery process based on the markers I mention above for intensities less than about 80% of max, is probably less than 48 hours. 40-80% intensity work probably only requires closer to 36 hours and less than 40% probably between 12-24 hours or even less as the aerobic system is far more fatigue resistant and involved at those intensities. When you get into intensities, the rest requirements may be higher, but I also believe that they are cumulative. You can often get away with a higher frequency of high intensity training for short amounts of time(a week or two maybe provided you adequately recover on a more weekly/monthly level and deload sufficiently.