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And don’t forget about your heart! Medical professionals think Chicago Bears aint no party like a Club Dub party shirt heart failure is the cause of death in most upside-down fatalities, for much the same reason our brains can suffer: when you’re head down, your heart slows down its pumping and starts receiving more blood than it has the capacity to manage at one time. It begins to have a hard time maintaining blood pressure, and eventually loses its ability to move enough blood around to maintain all the body’s essential functions.

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But here’s the thing: Although hanging upside down will Chicago Bears aint no party like a Club Dub party tshirt occasionally kill people, if you take it in shorter stints, it can confer some pretty compelling health benefits. Inverted poses encourage blood to flow from the feet, legs and pelvis back to the heart and lungs, where it picks up fresh oxygen. Studies have shown that, over time, brief inversions can lower the resting heart rate, increase overall endurance and help your body use oxygen more efficiently during exercise.