I came I saw I had anxiety so I left shirt

I came I saw I had anxiety so I left shirt

When you strength train, you’re burning calories during your I came I saw I had anxiety so I left shirt. Yes, it will be less than a cardio session for the same length, but you are. When you’re done your cardio and your heart rate goes back to baseline, you’re back to your normal metobolic rate. When you’re done strength training your body goes to work rebuilding all the muscles you’ve torn up and it takes energy to do that, and way more time than a single cardio session, so overall, how much energy does your body require for a cardio session vs. strength training and recovery? I’ll leave that to people with more knowledge than me, I’m not any type of professional in this field.

I came I saw I had anxiety so I left tshirt, hoodie, sweater and tank top

Best I came I saw I had anxiety so I left tshirt

You can lookup the afterburn I came I saw I had anxiety so I left tshirt. As you build muscle your body needs more energy to maintain it. So you are exponentially increasing your your energy requirements to maintain your composition, even if it takes a month to get to a pound, progress is progress. You mention optimal conditions so you aware that you need proper nutrients to facilitate growth. Excellent. Big piece of the puzzle. There’s no such thing as a quick fix. Eat well, use your body, and you will adapt based on that. Educate yourself from a multitude of sources, and use your findings to clear a path to where you wanna go and what works for you. There’s not one thing that will get you there, but all the little things combined that spells success.